Chakra Seven. The "crown" chakra symbolizes your spiritual side. I connect with Spirit. I invite sacred transformation. I embrace the unity of all beings.
When I reach my crown chakra, I have increased my "breath of fire" count to seventy (seven times ten). This took many weeks of practice but has become comfortable. Over the years, I have taken breaks from the practice of ten breaths with chakra one, twenty with chakra two, etc. At such times, I begin again with ten for each one gradually adding ten to each and progressing to the seventy with chakra seven.
At other times, I meditate with only one of the chakras as my focal point.
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