Meditation Hint - Non-judgment

Most of us have difficulty being satisfied with our meditation attempts.  Joan Borysenko on her CD accompanying her book "Saying Yes to Change" says Do not judge your meditation event.  Non-judgment is a difficult trait to cultivate, but is essential to accepting our meditation attempts as OK as they are.  Non-judgment allows us to continue practicing and encourages positive acceptance of our meditation as it is at the moment.

Introducing The Yogatorium

Here is a photo of The Yogatorium - to introduce those of you who have not yet attended a class or a retreat.  You can contact me at yogatorium@gmail.com anytime you are curious.  Or, you can follow events and schedules on yogatorium.blogspot.com