Living Your Yoga
Spiritual Seeking
Yoga Retreat – November 17, 2012
The Yogatorium
10:00 Opening – Seated in opening circle in Yogatorium
Schedule overview, how to journal, labyrinth instructions, handouts
Check-in around circle – name, why I am here
Self–inquiry dyads to listen and learn (5 minutes each)
Circle and Share (or not!)
11:00 Yoga for Any Body (all levels – including beginners)
Asanas - 45 minutes postures, 15 minutes relaxation
Creating a Sacred Space – outdoors or indoors depending on weather
12:30 Lunch and Free Time
Cottage, Yogatorium, Labyrinth, Hammock, Swing, etc.
Mandala coloring, journaling, walking the road, woods, or labyrinth
2:30 Back to Circle
Self-inquiry dyads – Second Session
3:30 Pranayama - Breath work
4:00 Closing Circle
Cottage – Wine, Well Water, Cheese, Crackers
The Retreat is limited to 10 people. Please mail your check for $20 (Retreat fee) in advance to Jaquie Haymond, 1909 Tillman Territory Road
Reiki Session - $20 additional
With Todd Kaufman, Reiki Master
9:00 am, 12:30 pm, 1:45 pm or after 4:00
Reserve your time in advance.
Reflexology (Feet) - $10 additional
With Pat Grier, Practitioner
9:00, 9:30, 12:30, or 1:00
Reserve your time in advance.
NOTES: Bring your lunch and a journal. Walking shoes will be most comfortable. You may also want to bring socks or slippers to wear inside the Yogatorium. Mats, blankets, and other props are in the Yogatorium Bring your own mat if you have one.
[1] REFERENCE: Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater.
