Saturday, April 7, 2018

Yoga Mindfulness Retreat - UPDATE - Walking the Labyrinth


As of now,  we have a possible two openings on Sunday and 5 or 6 on Saturday.  One person is willing to shift from Sunday to Saturday.  Let us know if you need to make a change.  If you haven't gotten your reservation in yet, now is the time!
Check here each day for more information about what we will be doing during the retreat days.  A schedule of events is in yesterday's posting.
Labyrinth at The Yogatorium
Today we will begin looking at some of the things that you may choose to do during the 2-hour silent period.

Walking the labyrinth is a type of walking meditation  There are no blind spots.  It is one continuous path.

I consider the inward walk an opportunity to OPEN my heart, the center a place to LISTEN with my heart, and the outward walk a time for setting my INTENTION to follow through.

You may find it simply a pleasant way to be quiet and LISTEN to your inner voice.



The labyrinth is just across the dam on the other side of the Pond.


No comments:

Post a Comment