And here are a few notes for the Retreats on April 21 and 22 to give you an idea of some of what it is all about. Hurry if you want to be here - call Joanne Burkett at 864-396-8757 or me, Jaquie, at 864-506-4063. $30 full fee. Spaces are filling fast!
Yoga Mindfulness Retreat Notes
April 21 and 22, 2018
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the PRESENT MOMENT which can be developed through the practice of meditation. (Wikipedia)
Meditation is a practice where an individual focuses their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. (Wikipedia)
How do we become mindful? Meditate - Focus - PAY ATTENTION
What happens when we do that?
We learn to look and SEE, listen and HEAR.
We become AWAKE and AWARE.
See more insider notes about the Yoga Mindfulness Retreats tomorrow.
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