Schedule for Retreats April 21 and 22, 2018

              The Yoga Mindfulness Retreat Schedule

Limited to 10 participants each day.
Total fee $30. Please pay by April 15. Make checks payable to Jaquie Haymond. Joanne Burkett at 864-396-8757 or Jaquie  at 864-506-4063 or yogatorium@gmail.com. See yogatorium.blogspot.com for more information or to ask questions.
10:00 Opening Sacred Space – Standing in circle in The Yogatorium Check-in around circle, seated (Why I am here?)
Handouts overview
11:00 Yoga for Any Body - Joanne Burkett
45 minutes moving
5 minutes relaxation
12:00 SILENT PERIOD - until 2:00 Bring your own lunch. 
2:00 Back to Circle
Check-in
Work in Dyads - Listening and Hearing
Check-in
3:00 Restorative Yoga - Annette Greenway
4:00 Breathing practice - Guided Meditation
Closing Sacred Space - standing in circle
4:30 Wine and Cheese in Guest House
The Yogatorium, 1909 Tillman Territory Rd., Ninety Six, SC 29666