The Yogatorium - Sample Group Retreat Structure

Limited to 10 participants.
$10 deposit in advance, please.  Total fee $30.
864-506-4063 or yogatorium@gmail.com
10:00 Opening Sacred Space – Standing in circle in Yogatorium 
Check-in around circle, seated
Handouts overview
Journaling 

11:00 Yoga for Any Body 
45 minutes moving
5 minutes relaxation

12:00 SILENT PERIOD - until 2:00
Guided Meditation - Shaman’s Journey
Journaling

Light Lunch Served
JUST BEING

Journaling, walking the labyrinth, coloring mandalas, reading

2:00 Back to Circle 
Check-in
Work in Dyads - Intentions 

3:00 Restorative Yoga

4:00 Breathing Practice, Guided Meditation
Closing Sacred Space - standing in circle 

4:30 Wine and Cheese in Guest House