SPRING RETREATS AT THE YOGATORIUM - SCHEDULE

The Yogatorium 

Yoga Gratitude/Mindfulness Retreats

April 27 and 28, 2019 

 Limited to 10 students each day.  Get your name on the reservations list for either the 27th or 28th by calling Jaquie at 864-506-4063.   

   Total fee $40. Please pay by April 15.   Make checks payable to Jaquie Haymond and mail to 1909 Tillman Territory Rd., Ninety Six, SC  29666.

Schedule

 9:30 Cottage Open for coffee or tea.

10:00 Opening Sacred Space – Seated in circle in The  Yogatorium - Check-in (Introduce yourself.)
Handouts overview
11:00 Flow/Restorative Yoga - Annette Greenway                                                                                 
12:00 SILENT PERIOD - until 2:00. Bring your own lunch.

Looking and Seeing

2:00 Back to Circle - Check-in 

Work in Dyads - Listening and Hearing
     
3:00 Yin Yoga and Yoga Nidra - Annette Greenway

4:30 Wine and Cheese in Guest House