Spring Gratitude/Mindfulness Retreat at The Yogatorium

Here is our guest teacher for the Spring Gratitude/Mindfulness retreats April 27 and 28.

Annette Greenway is originally from upstate SC, but now lives and teaches yoga in the triangle region of North Carolina. She trained and became certified as a yoga teacher with Green Monkey Yoga in 2016 and is continuing her yoga training at the Asheville Yoga Center. She teaches all types of yoga including stand-up paddle board yoga. When she's not teaching and practicing yoga, she enjoys hiking, paddling, traveling, and eating good food. 

SPRING RETREATS AT THE YOGATORIUM - SCHEDULE

The Yogatorium 

Yoga Gratitude/Mindfulness Retreats

April 27 and 28, 2019 

 Limited to 10 students each day.  Get your name on the reservations list for either the 27th or 28th by calling Jaquie at 864-506-4063.   

   Total fee $40. Please pay by April 15.   Make checks payable to Jaquie Haymond and mail to 1909 Tillman Territory Rd., Ninety Six, SC  29666.

Schedule

 9:30 Cottage Open for coffee or tea.

10:00 Opening Sacred Space – Seated in circle in The  Yogatorium - Check-in (Introduce yourself.)
Handouts overview
11:00 Flow/Restorative Yoga - Annette Greenway                                                                                 
12:00 SILENT PERIOD - until 2:00. Bring your own lunch.

Looking and Seeing

2:00 Back to Circle - Check-in 

Work in Dyads - Listening and Hearing
     
3:00 Yin Yoga and Yoga Nidra - Annette Greenway

4:30 Wine and Cheese in Guest House 

The Yogatorium Spring Retreats

Spring Retreats  
April  27 and 28
Gratitude/Mindfulness Theme
10 - 5:30 - $40
Limited to 10 people each day

Contact:  Jaquie Haymond
                864-506-4063

The Yogatorium
1909 Tillman Territory Rd.
 Ninety Six, SC  29666

Awakening the BLOG

I finally stumbled onto the page where I can enter new posts to the blog!  So, be on the lookout for postings now - particularly about the retreats coming up April 27 and 28.  Class coming up in a bit so I'll be back after that!  Hallelujah!

New Year's Eve Celebration

Come to class on Monday, New Year's Eve, and pick up a keepsake to inspire you to keep coming to Yoga for Any Body classes all year!  Yes, class will meet at 6 pm as usual.  And, we will continue as usual:  Mondays and Wednesdays at 6 pm, Tuesdays, Thursdays and Saturdays at 10 am.  Call 864-506-4063 if you have questions.  Or, email yogatorium@gmail.com.    The address is 1909 Tillman Territory Road, Ninety Six, SC  29666.
HAPPY NEW YEAR!

New Classes at The Yogatorium

Chair Yoga - Tuesdays at 11:15 - especially designed for those who do not wish to get down on a mat but open to all who would like to enjoy yoga with minimal muscular effort.  Includes breath work and meditation.   Some postures are done at a wall and some standing behind or beside your chair.  Safety is the first concern as always.  Chair Yoga class has been cancelled.

"Yoga for Any Body" meets as usual - Mondays and Wednesdays at 6 pm
and Tuesdays and Thursdays at 10 am.
NOW ADDED Saturdays at 10 am.  Fee is the same - $5 for drop-ins, $20 per month.

"Finding Spirit Here Now" is a spiritual discussion small group meeting for several years but not before now appearing in our published notices.  All belief systems are welcome.  If you are interested in joining us once a month on a Sunday from 2:30 to 4:30, please contact Jaquie for details.  864-506-4063 or yogatorium@gmail.com.

Mindfulness Retreats Update

Social Hour Yoga Mindfulness Retreat April 2018

If you are looking for info from the earlier retreats in April, go to the Blog Archive column on the right and click on the April posts.
Two changes for the October 6 and 7 retreats:
(1) We will accept 12 rather than 10 participants for each day.
(2)  The cost is $40 per day this time.
We will give you a due date for payment later, but if you wish, you can pay anytime.  Please make checks to Jaquie Haymond.

You don't want to miss this RETREAT!  Get your name on Saturday or Sunday ASAP!